What a week! This training is revealing my bad habits and blind spots, but also the possibility of growth. Julee reminded us that yoga is a practice, not a perfection, and that our teaching styles can be uniquely our own.

As I look ahead to the next session, I’m filled with gratitude—for the lessons, the laughter, and the belief that I’ll get there. This week was about planting seeds. Now it’s time to water them.

Do I have enough experience to do a teacher training?
Will I be the oldest person on the course?
Am I fit enough to be a yoga teacher?
Is this an accredited course?

These are the questions nearly everyone asks us when first considering their yoga teacher training journey - you're not alone!

Why do I encourage a period of silence, reflection, and personal practice before class starts?

Alexander was a great Greek King.

As a military commander, he was undefeated and the most successful throughout history.