Foundation Yoga Teacher Training

This foundation 200 hour yoga teacher training will enable you to deepen your practice and empower you to teach with confidence

This transformative Yoga Teacher Training program is designed to illuminate the path of yoga for all seekers. Whether you're drawn to deepen your personal practice or ready to share the gift of yoga with others, this foundational course offers a comprehensive exploration into the heart of yoga.

The 6 month program with TWO trainers, taking you through the dual aspects of yoga practice:

Solar Alchemy with Julee

This segment will ignite your inner fire, exploring the empowering essence of solar energy.

Delve into the strength and vitality that yoga can cultivate, building a solid foundation for both personal growth and teaching.

Lunar Wisdom with Florence

In this segment, discover the gentle, introspective aspects of yoga.

This exploration into lunar practices will cultivate stillness, receptivity, and a deeper connection to the subtle energies within and around us.

This training is crafted for those who feel a calling to understand yoga on a profound level, to peel back the layers and discover the rich tapestry of its philosophy and practice. It’s perfect for those who are:

Eager to expand their understanding of yoga beyond the mat.

Seeking a supportive and nurturing environment to explore their practice.

Interested in learning the foundational skills to confidently guide others on their yoga journey.

While the intention is to journey deep into the core of yoga, this is a comprehensive teacher training program that will equip you with the knowledge and tools to confidently step into the role of a yoga teacher. 

More than just a course, this is an invitation to awaken your inner teacher and embark on a path of self-discovery and service.

Teacher Training Fees

£3475

with a non-refundable deposit of £750 to secure your space payable upon application.

Flexible payment plans available

Included In Your Fee

  • All course materials and training fees

  • A Lululemon yoga mat, plus a block and a strap to keep!

  • You can enjoy 20 matwork sessions at our studio as part of your training package

  • Fully catered Sunday training days; fuel yourself with nutritious ayurvedic homemade fare, alongside a selection of teas and fresh coffee

  • Access to our Student Teacher Programme; the opportunity to teach classes at the Ebb&Flow studio as soon as you've graduated from the course!

  • PLUS our training guarantee: if you fail to pass the course, we will enrol you on the next available course at no extra cost!

SYLLABUS:

  • Applied Yoga Philosophy

  • Practice Refinement

  • Anantomy, Biomechanics & Physiology

  • Meditation & Mindfulness

  • Breath & Prananyama

  • Learn to teach yoga poses:

  • Hatha Yoga

  • Restorative Yoga 

  • Art of Cueing

  • Sequencing for Hatha Yoga & Restorative Classes

  • Business of Yoga

VIEW COURSE DATES

Course Dates

The below dates are all part of our 2025/26 teacher training programme, led by Julee Yew-Crjins and Florence Breeze.

Attending all of the dates in your course is your commitment to your future qualification. That being said, sometimes there’s a date that simply clashes in your diary and is non-negotiable, if that’s the case, we can sometimes work around this so please get in touch.

3rd - 5th October

Weekend Immersion
SoulSpace Barn, Colemore

17th - 19th October

Weekend Immersion
SoulSpace Barn, Colemore

7th - 9th November

Weekend Immersion
SoulSpace Barn, Colemore

28th - 30th November

Weekend Immersion
SoulSpace Barn, Colemore

19th - 21th December

Weekend Immersion
SoulSpace Barn, Colemore

16th - 18th January 2026

Weekend Immersion
SoulSpace Barn, Colemore

13th - 15th February 2026

Weekend Immersion
SoulSpace Barn, Colemore

27th Feb - 1st March 2026

Weekend Immersion
SoulSpace Barn, Colemore

 FAQs

  • We hear this a lot and it’s totally normal to feel fearful of signing up to a yoga teacher training - let’s be honest it is a big leap for many of us! Your yoga practice is nothing to stress about. We have students of all levels and all walks of life join us for our trainings; many students join for different reasons, each one just as valid as the next.

    What we can tell you is yoga is not about touching your toes; it’s what you learn on the way down. You don’t need to be strong or flexible. You just need to have the willingness to learn about the practice, invest the time in yourself and we promise you’ll find a different kind of flexibility and strength on the other side!

    It’s not so much about how much preparation goes into your practice before the training, it’s more about making the space during the training for you to absorb as much as possible and to be consistent and dedicated in your approach. That way you really get the most out of your teacher training experience and learn to be truly present in all you do both on and off the mat. This is just the beginning of your journey and we’ve got your back!

  • We don't enrol lots of students and are dedicated to small class sizes to offer each of you the best connection with your trainer. You will never be left alone with your text books either because this course has over 160 hours of contact and we prioritise:

    • Small and intimate class sizes

    • Strong focus on teaching quality

    • Through passion & connection we create a strong graduate community

    • Inclusion: yoga for all, the ‘pose’ is not the goal, and everyone is welcome

    • Meditation: a vital experience for all teachers on this training

    • The opportunity to observe and assist in classes at the Ebb&Flow studio

  • You will receive study work at the end of each session. The recommended hours of study outside of the assigned weekends are 2-3 hours per week / 20-30 mins per day, practising the yoga postures, meditation and pranayama (breathwork).

    If you have any learning difficulties, such as dyslexia, please do get in touch with us as we have had many students already attain their teaching qualification by creating work arounds that suit their situation.

    • Be at least 20 years of age

    • Complete the online application for the course

    • Submit an application fee (deposit) of £750 (applied towards tuition, non-refundable)

    • Make payment of all fees no later than 12 weeks prior to the start of your course

    • Read through and agree to the terms and conditions (actionable through your application form)

    • Have an open mind and commit wholeheartedly to the training

    • A willingness to learn

  • The application fee of £750 is non-refundable except in the case of a declined application.

    This programme is non-refundable except in the event of unexpected medical circumstances (minus application fee/deposit).

    No refunds will be made after the programme start date.

  • Yes! Once you’ve made your initial deposit, we can set up a flexible payment plan.